Did You Know?
Some veggies can help you see better!
Types of Veggies
There are many types of veggies. Some are leafy, like lettuce. Others are roots, like beets.
How to Eat Veggies
You can eat veggies in many ways. Try them in a salad or soup!
What veggies Do
Veggies give us vitamins and minerals.
They help us stay fit and strong.
Eating them can make us happy.
They can be sweet or salty.
Veggies can help our tummies feel good.
They can be fun to grow in a garden.
More About veggies
Veggies have been grown for a long time. People used to pick them from the wild. Now, we grow them in farms.
We eat veggies every day. They are in salads, soups, and snacks. They help us feel good and have energy.
Some people like to grow their own veggies. It can be fun to watch them grow big and strong!

